Why We Yoga

With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often find it hard to make s...

Make March Mindful

Our desire is to ensure that each class brings more mindfulness to your day, your workout and your lifestyle. From cycle to meditation we know that...

Sweat Smile Repeat

One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust to, however once you go hot, you’ll ...

The 101 on CO2

With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the areas where it’s needed, especially ...

Time to Sweat it and Get it

We believe that good things come to those who SWEAT which is why our awesome heated studios have become so addictive for our members. You haven’t ...

Bare it all with Barefoot Training

Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness equipment you will ever own. Barefoot...

Keen for better results? FUSE your training!

With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most of us have been through a ‘phase’ with fitness...